Health Trainers: Professional support to help you live well
At Thurrock Council, we believe everyone deserves the chance to live a healthier, happier life – without judgement or pressure.
Our professional Health Trainer Service is here to support you. Our trained and experienced Health Trainers provide reliable, evidence-based advice and guidance, tailored to your lifestyle and goals.
We’ll work with you one-to-one, either face-to-face or online, to set realistic goals and make positive changes at a pace that suits you.
How our professional Health Trainers can help
We’ll take time to understand your lifestyle and create a personal action plan. You can get free, confidential support with:
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Eating well and managing your weight
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Stopping smoking
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Being more physically active
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Reducing alcohol harm
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Finding local groups and activities in your community
Contact us
Thurrock Health Trainer Service
Call: 0800 292 2299 (Monday to Friday from 9am to 5pm)
Email: thls@thurrock.gov.uk